Ai! Capoeira!

Okay, you know I must be feeling invincible if I'm even considering taking up Capoeira! We have a Capoeira workout at the gym - the instructor's name is Edna. I said to myself, "What can somebody named Edna know about Capoeira?" How utterly stupid! Edna Lima (who is paulista!) is the first female to ever attain the rank of Mestranda. She also runs an Abadá-Capoeira school right here in the city! I think I can do it - I do have a lot more energy, but I'm probably not as limber as I need to be. You know you're getting old and sedentary when you measure your energy by whether or not you can walk up subway stairs without feeling it! *grin!* My workout was really good yesterday (really good calf work), but I can't slack up on the planning. I can concentrate on the workout more and move through it more quickly.