Introducing Chemicals

Yesterday was the first free day that I allowed myself to go buck wild! I had Belgian fries with andalouse mayonnaise and a Haagen-Dazs dulce de leche ice cream bar. No soda though - I don't miss it THAT much. I've decided to workout earlier today; it's my upper-body day plus capoeira later this afternoon. I'm going to try working out the first thing in the morning every day, not just on my aerobics days. Today, I also start taking Phen-Free, Myoplex Deluxe and Betagen. It will require some coordination, for real! I really need to drink that water and eat properly. I can do this!